Wellness

Welcome to Compass, where mindful breathwork and meditation meets transformative wellbeing. Founded by Lisa Mort, a level 3 breathwork facilitator, Elemental Rhythm breathwork facilitator trainer, and certified mindset coach, Compass is dedicated to help individuals alleviate stress, anxiety and depression. Lisa’s personal transformation through breathwork fuels her passion to bring this holistic modality to the valley.

Discover a space where breath becomes a powerful tool for navigating life’s challenges, offering a serene haven for those seeking alternative paths to tackle stress, anxiety, and depression. Breathwork, a cornerstone of somatic practices, taps into the profound connection between breath and body.

Experience one of our transformational sessions through our offerings, including group classes, private sessions, one on one coaching, corporate sessions, workshops and retreats. Our expertise and commitment to holistic wellbeing guides each transformative session.

For more information:

Join us on a journey of self discovery and inner balance at Compass.

You can also schedule your session through the provided link.

Fresh Twist Bluewave

Mindset 2 Wellness

In April, 2023, Mindset 2 Wellness opened the doors to the Spa and Wellness Center and is owned and operated by Lynette Carte, Licensed Professional Counselor. This unique center provides tangible opportunities through four aspects: Counseling, Expressive Arts, Exercise, and Wellness & Relaxation.

According to Carte, “Mindset 2 Wellness is a therapeutic and expressive arts center that uses coping, relaxation, and real-life skills in the therapeutic process.” She says that the goal of Mindset 2 Wellness Spa is to provide a healing place in which a person can learn hands-on the therapeutic skills they are seeking. Whether through an individual coaching session or workshops like breath work and cold plunging, expressive art and counseling sessions or simply self-guided relaxation within the large Himalayan salt room, float suite, saunas or infrared therapies, there are benefits for all ages.

Transform, relax, and heal at the Mindset 2 Wellness Spa located at the Bluewave Center in Follansbee. Discover unique offerings, services, and events that you will not find anywhere else.

Revitalize in our Himalayan Salt Room
Enhance your breathing with Halotherapy, or salt therapy. In our Himalayan Salt Room, you will inhale air with microscopic salt particles to assist and improve your breathing.

Those with lung issues will benefit tremendously as this is considered an alternative treatment. Breathing is not the only benefit. Stress reduction, healthier skin and infection fighting are also advantages of halotherapy.

Reset in the Infrared Sauna
Regular use of Infrared Saunas will help provide a lifetime of healthful living. Some of the benefits of our Infrared Sauna include full body detoxification, pain relief, and improved muscle recovery. Infrared Sauna users can also experience lower blood pressure, improved circulation, anti-aging benefits, increased metabolism, weight loss, and even improved sleep.

Rest in the Sensory Deprivation Float Tank
Fall into a deep relaxation while floating in 12 inches of salt water in a spacious float suite. Go full sensory deprivation (no lights or sound) or keep the lights on with meditative music to help you relax. Floating in this tank makes you feel weightless so you can enter into a deeply relaxed state!

There are both psychological and medical benefits to float therapy! It can help reduce anxiety, stress, and depression, improve mood, soothe chronic pain, and reduce chronic fatigue, as well as many other benefits.

Enjoy restorative treatment on the Red-Light Bed
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.

Red light therapy may work in skin health to:

Stimulate collagen production, which gives skin its structure, strength and elasticity.
Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.
Increase blood circulation to the tissue.
Reduce inflammation in cells.

Melt away stress with a relaxing Massage
Ease tension, restore tired muscles, and discourage migraines. Choose from various specialized massages that address your areas of discomfort, including Relaxation, Deep Tissue, Sports and Salt Stone.

Don’t forget to check out our relaxation gift items such as specialty scrubs, candles and body butter all
for purchase.

Spa Parties and Events are Available

Hours

Monday through Friday 9 a.m. to 7:00 p.m.
Saturday 9 a.m. to 1:00 p.m.
Sunday 8:30 a.m. to 2:00 p.m.